Run Strong




1 on 1 Training

with Courtney Drewsen

Online Personal Training

Improve your running and strength training from anywhere in the world. Virtual one-on-one coaching to keep you in check, adjust programs in real time and even live workouts over video chat.

Running Programs

Train for your first race or improve your performance on your own time. Includes on-demand video guided strength training exercises and an overall running guide. Great for beginners to intermediate runners.

Personal Training in Bend, Oregon

You live in Bend too?! We are so lucky! Workouts in person as well as virtual training programs. Let’s meet up and talk more!

Sacrifice. It’s something a lot of people talk about when they refer to making time for exercise. If I take an hour here or there then what am I giving up in its place? Workouts are like deposits into your bank account. Over time they build up and make your life more valuable. Start saving now – you never know what your fitness account will be like until you take that first step.
Testimonial –

“I’ve worked with various trainers over the last 10 years. I can confidently say Courtney is by far the most knowledgeable, dedicated, enthusiastic and motivated. Courtney knows how to produce results for each individual. I needed strength and cardiovascular training.  Past trainers may have helped me produce mild results in one category, but never both. Courtney knows how to attack both areas.  Her combination of the proper implementation of the correct exercises, understanding how quickly or slowly a program should be applied, and nutrition counseling are the pieces that can assuredly help anyone reach their goals. Additionally, Courtney’s dedication to her profession is beyond comparison.

Courtney is consistently studying the latest techniques and equipment in the fitness industry. She strives to work the best components into her client’s workouts. She does not utilize gimmicks or the latest fads, but implements a proven and tested program to foster the growth of her clients. Courtney is likewise highly enthusiastic and motivated. Courtney knows exactly how to get the best results from her clients. She incorporates an endless variety of exercises to keep one focused and encourages them until their goals become a reality. In short you can not find a better personal trainer than Courtney. She will bring out the very best in you.”  -David D.

Run and Strength



Online Personal Training


Training in Bend, Oregon


Custom Running and Strength Programs


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