Turn your running goals into actions!
Courtney Drewsen, CSCS, Running and Strength Coach
On-Demand Running Programs
On-demand video guided strength training exercises and running programs. Train for a race or improve your performance on your own time. Great for intermediate runners who don’t want personalized programs or one-on-one coaching but are looking for a detailed strength and running program.
Running and Strength Coaching
Improve your running from anywhere in the world. Train for a specific race, lifelong running or a specific speed or distance goal. One-on-one coaching to keep you in check, adjust programs in real time and easy app integration to record your progress.
Goal Setting
Where do you want to be in 6 weeks/ 6 months/ 1 year, etc. Evaluating these goals together is the first step in creating your personalized training program.
Strength Workouts
Every runner’s program will include strength workouts consisting of body weight exercises, plyometrics, weightlifting as well as balance and stability. These are vital exercises to make you less injury prone and a more powerful runner.
Coach Monitoring and Adjustments
You’re signing up for more then just a workout plan. One-on-one feedback with your coach including phone calls, emails and in-app communication. Programs can also be adjusted as things change in your day to day routine.
Reliable Experience and Education
Courtney has been a Coach for over 12 years and is a Certified Strength and Conditioning Specialist with NSCA. Working together you will receive tried and tested formulas to help you succeed. Train smarter, not harder.
What is Running and Strength Coaching?
One-on-one coaching for your running goals, from anywhere in the world. Learn how to train for a race, improve your speed or try a new distance. Keep your body strong and improve your power with strength training. I will create a personalized monthly program that will fit with your schedule, adjust workouts as needed and monitor your progress. What ever running adventures you set your mind to, we can work together to make them happen.
Why Should I Hire a Running Coach?
Are you looking to improve your running performance and make the most of your training time? If you’re a beginner I’ll teach you how to be consistant, if you’re intermediate we will work on specific drills, if you’re advanced we will dive deeper into how to get more out of your workouts and unlock your potential. That’s only the beginning.
Coaching gives you accountability and motivation. If you’re tried to follow your own exercise program and can’t seem to stick with it, it’s time to work directly with an experienced coach to keep you on track.
How does it work?
Running and Strength Coaching is about building a relationship between you and your coach. Check out the initial steps.
1. Initial Phone Call
2. History overview
This is your chance to share a more detailed history of your running experience. It could range from zero to multiple ultras and everything in between. This will help with developing your monthly workout plan moving forwards.
3. App setup
Your training program and future communication with Courtney will be within the Final Surge App. This enables you to get all the information you need via your phone. You can even sync your GPS accounts to the app!
4. Monthly Workout Program
You can view your personalized running and strength program via the Final Surge app. Look at past history, future workouts and even see your strength workouts all in one place.
5. One-on-one coaching
Continue to communicate with your coach. Plan for future races or events, make changes to your schedule and be held accountable. Turn those goals and ideas into actions!
Coaching Packages
Running Plan Consult
Talk with me about your running plans and I can advise you on your current goals or design a one time personalized plan (4 weeks in length). This plan does not include strength training workouts, access to the coaching app, continuous communication and check ins.
More Details
Price is a one time fee. Please reach out to me directly to confirm a time on the contact form at the bottom of this page.
$100
Basic Coaching Package
This works great for someone looking for a personalized plan and continued accountability. The monthly program includes all running and strength workouts with 1 monthly call and unlimited communication via the coaching app.
More Details
Prices are set on a per month/ continual basis. You can change packages as needed if you require more or less communication. Cancel within 15 days before the next billing cycle to stop future payments. Contact me directly if you wish to freeze your account.
$160
Premium Coaching Package
If you’re looking for a personalized program along with more indepth communication this package is for you. The monthly program includes all running and strength workouts with unlimited calls and unlimited app communication.
More Details
Prices are set on a per month/ continual basis. You can change packages as needed if you require more or less communication. Cancel within 15 days before the next month to stop future payments. Contact me directly if you wish to freeze your account.
$220
About your Coach
Courtney Drewsen is a lifelong athlete who loves an adventure. Coaching has been her passion since college where she earned her Exercise Science Degree. Combining her knowledge of running along with strength and conditioning she believes that every athlete should be given access to the tools that the pros use.
When she’s not coaching she can be found on the trails in the mountains, hanging out with her husband and kids or scheming up a new adventure to take with her friends.
Testimonials
“I just ran (and finished!) my first 50K yesterday at Mt. Hood. The “winner” did it in just over half the time that I did, but then again, he is less than 1/2 my age, so I figure I beat him too, after adjustments.
I know I could not have done it without your help. We’ve been doing your workouts for about six months now, and I’ve begun to notice that they are helping my running, as well as my posture, my disposition, and my ability to lift even the heaviest loads of landscaping materials. Thank you for your creative and challenging workouts.” -Mark G.
“I’ve worked with various coaches over the last 10 years. I can confidently say Courtney is by far the most knowledgeable, dedicated, enthusiastic and motivated. Courtney knows how to produce results for each individual. I needed strength and cardiovascular training. Past trainers may have helped me produce mild results in one category, but never both. Courtney knows how to attack both areas. Her combination of the proper implementation of the correct exercises, understanding how quickly or slowly a program should be applied, and nutrition counseling are the pieces that can assuredly help anyone reach their goals. Additionally, Courtney’s dedication to her profession is beyond comparison.
Courtney is consistently studying the latest techniques and equipment in the fitness industry. She strives to work the best components into her client’s workouts. She does not utilize gimmicks or the latest fads, but implements a proven and tested program to foster the growth of her clients. Courtney is likewise highly enthusiastic and motivated. Courtney knows exactly how to get the best results from her clients. She incorporates an endless variety of exercises to keep one focused and encourages them until their goals become a reality. In short you can not find a better personal trainer than Courtney. She will bring out the very best in you.” -David D.
Don’t Wait Any Longer. Start Training For Your Goals Today!
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